Baked Whiting Recipe
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Baked whiting fish fillets are lightly seasoned and topped with tomatoes and butter for a quick and easy weeknight meal the whole family will enjoy.
4.3
23 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Whiting Recipe
- 1 As required Whiting fish fillets, or more
- 0.13 cup Milk, or as needed
- 1/4 As required Pinch garlic powder, or more
- 1/4 As required Pinch onion powder, or more
- 1/4 As required Pinch paprika, or more
- As required Salt
- 1/4 Roma tomato, diced
- 1 teaspoon Butter, or more to taste
Nutrition
value
value
55
calories per serving
2 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium58mg
- Iron1mg
- Vitamin A611mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus51mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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