Baked Wheat Puffs With Cheese And Onions Recipe

Recipe By Tarla Dalal

Here is a fun-packed snack that will make kids and adults haggle for a larger portion Roasted puffed wheat is spiced, buttered and baked till it gets tastier and crispier. Then, it is tossed with yummy cheese, crunchy onions and peppy coriander, to make a lovely snack that combines all your favourite textures and flavours. You should serve the baked wheat puffs with cheese and onions immediately after tossing, because the veggies, herbs and cheese will moisten the wheat puffs. However, you can stored the baked puffed wheat separately in an airtight container, to enjoy any time you wish. This cheesy lip-smacking snack makes a perfect evening tea snack.

4.5
25 Rating -
Rate
Vegdiet
17minstotal
17m.total
Baked Wheat Puffs With Cheese And Onions
plan
Bookmark

ingredients serve

Ingredients for Baked Wheat Puffs With Cheese And Onions Recipe

  • 3/4 cup Roasted puffed wheat
  • 0.13 cup Grated processed cheese
  • 0.13 cup Finely chopped onions
  • 1/2 tablespoon Soft butter
  • 1/4 teaspoon Chilli Powder
  • As required Salt
Nutrition
value
458
calories per serving
4 g Fat16 g Protein88 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    88g
  • Fiber
    4g

MacroNutrients

  • Carbs
    88g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    3mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal