Baked Vegetables In White Sauce Recipe
Recipe By Better Butter
This is a scrumptious high fiber, low fat dish treat for all those people who are dieting and craving for great flavors it is great when accompanied with flat breads and rice.
4
15 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Vegetables In White Sauce Recipe
- 1/10 Red Bell pepper
- 1/10 Green Bell pepper
- 1/10 Yellow Bell pepper
- 1/10 medium Zucchini
- 0.40 small parboiled potatoes
- 1/10 medium fully boiled potato
- 0.80-1 button mushrooms
- 1/5 medium tomatoes
- 1/10 medium onion
- 0.40 tablespoon chopped Spring onion
- 1/5 teaspoon pepper
- 1/10 tablespoon Bread Crumbs
- 1/5 tablespoon grated Cottage Cheese
- 1/10 teaspoon olive Oil
- As required Salt
- As required coriander and Oregano for garnishing
- 1/10 tablespoon For white sauce topping: all purpose flour
- 1/10 cup low fat milk
- 1/20 cup grated Mozzarella Cheese
- 1/20 cup Boiling water
- 1/10 pinch salt and pepper
Nutrition
value
value
155
calories per serving
5 g Fat8 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein8g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium109mg
- Iron3mg
- Vitamin A1321mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B12< 1mcg
- Vitamin C88mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus175mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter