Baked Vegetable Roll Up Recipe

Name: Baked Vegetable Roll Up Recipe
Total time: 40 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Tarla Dalal

This is a wonderful dish to make from left-over chapatis. The corn and mushroom filling adds crunchiness to these rolls. Once you ensure that the chapattis are fat free and replace cheese with low calorie white sauce, you have a 'heart friendly' dish at hand.

4.7

16 Rating -

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Ingredients for Baked Vegetable Roll Up Recipe

1 Left-over whole wheat chapatis, approximately 200 mm in diameter
0.13 cup Boiled sweet corn kernels
0.13 cup Blanched and chopped tomatoes
0.13 cup Chopped mushrooms
0.06 cup Chopped Onions
0.13 teaspoon Chopped garlic
1/4 teaspoon Dried oregano
1/4 teaspoon Oil
As required Salt
1/4 Recipe low fat cheese sauce
0.13 teaspoon Prepared mustard paste

Nutrition
value

calories per serving

1 g Fat1 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
1g
Fiber
1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal