Baked Vegetable Garatine Recipe

Name: Baked Vegetable Garatine Recipe
Total time: 15 min
Yield: 4
Cuisine: British

Recipe By Bawarchi

Baked Vegetable Garatine is a delicious English recipe served as a Side-Dish.

3.6

28 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Baked Vegetable Garatine Recipe

62.50 gram Peas
62.50 gram Beans
62.50 gram cauliflower
62.50 gram Carrots
18.75 gram cheese 3 cubes
25 gram Butter
1/2 tablespoon maida all purpose flour
1/4 small lemon juice
0.13 teaspoon mustard powder
0.13 teaspoon chilli powder

Nutrition
value

174

calories per serving

4 g Fat12 g Protein22 g Carbs11 g FiberOther

Current Totals

Fat
4g
Protein
12g
Carbs
22g
Fiber
11g

MacroNutrients

Carbs
22g
Protein
12g
Fiber
11g

Fats

Fat
4g

Vitamins & Minerals

Calcium
170mg
Iron
3mg
Vitamin A
1785mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi