Ingredients for Baked Vegetable Chips With Tahini Dip Recipe
1 Beetroot
1 Large Carrot
1 Sweet Potatoes
1 tablespoon Olive oil
pinch Salt & pepper
As required Optional veggies: parsnip, pumpkin
1/2 tablespoon Tahini
1/4 teaspoon Raw honey
1/4 Juice ofa lemon
1/2 tablespoon Water
Nutrition value
250
calories per serving
15 g Fat3 g Protein26 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
3g
Carbs
26g
Fiber
6g
MacroNutrients
Carbs
26g
Protein
3g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
2111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment