Baked Vegetable Recipe

Recipe By Tarla Dalal

Baked vegetable is a slightly modified version of au gratin, an internationally acclaimed technique of baking vegetables with a garnish of cheese and bread crumbs. Here, an assortment of colourful veggies is mixed into white sauce, topped with cheese and bread crumbs and baked till the cheese melts and forms a lusciously gooey layer over the vegetables. While white sauce is usually seasoned with pepper, here a pinch of cinnamon powder serves the purpose. This innovative twist gives a unique and exquisite flavour and aroma to the baked vegetable. Enjoy with a garlic bread and a bowl of soup.

4.7
15 Rating -
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Vegdiet
40minstotal
40m.total
Baked Vegetable
plan
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ingredients serve

Ingredients for Baked Vegetable Recipe

  • 1/4 tablespoon Butter
  • 1/2 tablespoon Plain flour
  • 0.38 cup Milk
  • As required Salt
  • 1/4 teaspoon Sugar
  • pinch A of cinnamon powder
  • 0.06 cup Chopped and boiled french beans
  • 0.06 cup Chopped and boiled carrot
  • 0.06 cup Boiled green peas
  • 0.13 cup Chopped and boiled baby corn
  • 0.13 cup Boiled cauliflower florets
  • 1/2 tablespoon Grated processed cheese
Nutrition
value
190
calories per serving
8 g Fat8 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    1mg
  • Vitamin A
    313mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal