0.17 cup All purpose or spelt flour or gluten free flour
1/25 cup A sugar variety of your choice
0.17 teaspoon Baking powder or 1 tsp baking soda
1/25 teaspoon A cinnamon
pinch Pinch of salt
0.06 cup A soy milk or other dairy free milk
0.08 teaspoon Vanilla extract
1/4 tablespoon Applesauce or mashed banana
1/50 cup A vegan butter or margarine
Nutrition value
86
calories per serving
6 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
< 1g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
< 1g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
23mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment