Baked Trout With Lemon, Cilantro And Cumin Recipe

Recipe By Slurrp

Baked Trout with Lemon, Cilantro, and Cumin is a flavorful and healthy dish that is easy to prepare. The trout is seasoned with a combination of fresh lemon juice, cilantro, and cumin, which adds a zesty and aromatic flavor to the fish. Baking the trout in the oven ensures that it is cooked to perfection, with a moist and tender texture. This dish is perfect for a quick and nutritious weeknight dinner, and can be served with a side of roasted vegetables or a fresh salad.

4.6
12 Rating -
Rate
20minstotal
5minsPrep
20m.total
5m.Prep
Baked Trout With Lemon, Cilantro And Cumin
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Ingredients for Baked Trout With Lemon, Cilantro And Cumin Recipe

  • 1 Trout Fillets
  • 1/2 tablespoon Fresh Lemon Juice
  • 1/2 tablespoon Chopped Fresh Cilantro
  • 1/4 teaspoon Ground Cumin
  • As required Salt And Pepper To Taste
  • as required Additional Cilantro And Lemon Slices For Garnish

Directions: Baked Trout With Lemon, Cilantro And Cumin Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, combine the lemon juice, cilantro, cumin, salt, and pepper.
  • STEP 3.Place the trout fillets on the prepared baking sheet and brush them with the lemon-cilantro mixture.
  • STEP 4.Bake the trout in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
  • STEP 5.Remove the trout from the oven and let it rest for a few minutes before serving.
  • STEP 6.Garnish with additional cilantro and lemon slices, if desired, and serve hot.

Cooking Tips

  • Make sure to choose fresh trout fillets for the best flavor and texture.
  • If you don't have fresh cilantro, you can substitute with parsley or dill.
  • Serve the baked trout with a squeeze of fresh lemon juice for an extra burst of citrus flavor.

Storage and Serving

  • Leftover baked trout can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the trout in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
  • Serve the baked trout as a main dish with a side of roasted vegetables, rice, or a fresh salad.
Nutrition
value
90
calories per serving
8 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp