Ingredients for Mozzarella & Parmesan Baked Tomatoes Recipe
0.08 inch 1 2 medium/large firm ripe tomatoes sliced thick
0.33-0.67 tablespoon Olive oil
0.67 pinch Salt
0.17 teaspoon Oregano
0.17 cup Shredded firm mozzarella/gruyere/fontal
0.08-0.17 cup Grated parmesan cheese
As required Fresh basil leaves
Nutrition value
132
calories per serving
8 g Fat8 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
162mg
Iron
1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment