Baked Tofu With Vegetables (Sheet Pan) Recipe

Name: Baked Tofu With Vegetables (sheet Pan) Recipe
Total time: 80 min
Yield: 2
Cuisine: Asian

Recipe By Masala Herb

Baked low carb vegan tofu with vegetables. Weeknight dinner meal idea with asian flavors.

3.7

25 Rating -

Rate

1hr 20minstotal

20minsPrep

30minsCook

1hr 20m.total

20m.Prep

30m.Cook

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Ingredients for Baked Tofu With Vegetables (Sheet Pan) Recipe

3.50 ounce Tofu
0.06 cup Soy sauce
1/2 tablespoon Rice vinegar
1/2 tablespoon Olive oil
5.50 ounce Mixed vegetables or post for ideas
1 tablespoon Olive oil
1/4 teaspoon Salt

Nutrition
value

211

calories per serving

21 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
21g
Protein
< 1g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
< 1g
Fiber
< 1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Masala Herb