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Baked Tofu Steaks Recipe

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Tofu cubes are marinated in a mixture of soy sauce and ginger before being baked in this simple but effective recipe for a delicious meat-free protein option.

4.2
20 Rating -
Rate
Vegdiet
1hr 5minstotal
10minsPrep
35minsCook
1hr 5m.total
10m.Prep
35m.Cook
Baked Tofu Steaks
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Ingredients for Baked Tofu Steaks Recipe

  • 0.13 inch 1 package extra-firm tofu, cut into - cubes
  • 1/2 tablespoon Sesame seeds, or to taste
  • 1/2 piece Fresh ginger, peeled and grated
Nutrition
value
36
calories per serving
3 g Fat1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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