Baked Tofu And Potatoes Austrian Recipe
Recipe By Australia’s Best Recipes
This is a very easy to prepare austrian dish. Less ingredients and effort to make, but full in flavour
4.3
20 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Tofu And Potatoes Austrian Recipe
- 250 gram Firm tofu
- 2 teaspoon Caraway seeds
- 2 Cloves garlic grated large
- 2 pinch Sea salt *to taste
- 3 Potato halved skin off small
- 1/2 teaspoon Sea salt
Nutrition
value
value
523
calories per serving
3 g Fat8 g Protein113 g Carbs23 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs113g
- Fiber23g
MacroNutrients
- Carbs113g
- Protein8g
- Fiber23g
Fats
- Fat3g
Vitamins & Minerals
- Calcium216mg
- Iron4mg
- Vitamin A23875mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese5mg
- Phosphorus245mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes