Baked Tilapia With Roasted Red Pepper Mayonnaise Recipe

Recipe By The Spruce Eats

A simple mixture of herbs and spices seasons this mild tilapia, and it gains even more flavor from a tasty roasted red pepper mayonnaise. Drizzle some of the delicious mayonnaise mixture over each serving or serve it on the side for family or friends to use as they please. If you like some heat, add a bit of sriracha sauce, cayenne pepper, or hot sauce to the mayonnaise. This tilapia recipe is quick and easy to prepare and bakes in as little as 15 minutes. The seasonings and mayonnaise mixture give the mild fish fillets the burst of flavor they need. Use roasted red bell peppers from a jar or make your own. See the tips below the recipe for a few ways to roast bell peppers at home.

4.2
27 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Baked Tilapia With Roasted Red Pepper Mayonnaise
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ingredients serve

Ingredients for Baked Tilapia With Roasted Red Pepper Mayonnaise Recipe

  • 1/4 teaspoon Paprika
  • 0.06 teaspoon Onion powder
  • 0.06 teaspoon Garlic powder
  • 0.06 teaspoon Dried leaf thyme
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Ground black pepper
  • 3/4-1 ounce 8 to 10 tilapia fillets, about each
  • 1/4-1/2 tablespoon Melted butter or butter flavored nonstick cooking spray
  • 0.13 cup Mayonnaise
  • 3/4 tablespoon Chopped roasted red bell peppers
  • 0.13 teaspoon Lemon juice
  • dash Dash garlic powder
  • dash Dash onion powder
Nutrition
value
51
calories per serving
1 g Fat6 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    44mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats