Baked Tilapia with Caramelized Onion Lentils Recipe
Recipe By HWC Magazine
Baked tilapia with caramelized onion lentils recipe is a quick 30 minute cozy meal topped with crispy kale and perfect for a dinner party or weeknight meal.
3.7
28 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Tilapia with Caramelized Onion Lentils Recipe
- 1/4 cup Lentils
- 1/2-3/4 cup Water
- 1/4 Bay leaf whole leaf
- 1/4 tablespoon Olive oil
- 1/4 Onion small chopped
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Garlic powder
- As required Salt and pepper to taste
- 1/4 cup Tomatoes chopped
- 0.06 cup Cilantro a chopped roughly
- As required Olive oil enough to cover the bottom of a small frying pan or pot
- 1/2 cup Kale chopped
- As required Salt to taste
- As required Olive oil spray to cover the bottom of your baking sheet
- 1 Tilapia fish fillets
- 1/4 tablespoon Olive oil
- 1/4 teaspoon Louisiana cajun seasoning
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Garlic powder
- As required Salt and pepper to taste
- As required Lemon juice juice of a lemon
Nutrition
value
value
197
calories per serving
8 g Fat20 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein20g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein20g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium248mg
- Iron6mg
- Vitamin A1334mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6148mg
- Vitamin B9839mcg
- Vitamin B120mcg
- Vitamin C113mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus258mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HWC Magazine