Baked Tilapia Veracruz Recipe
Recipe By Better Homes and Gardens
Baked tilapia recipes don't come much easier (or more delicious) than this baked tilapia veracruz. Simply saute the side dish for a few minutes, top with the fish fillets, and bake until the tilapia recipe is nice and flaky.
3.6
28 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Tilapia Veracruz Recipe
- 1-1.25 ounce 4 fresh or frozen tilapia fillets
- 1 cup Cherry tomatoes
- 1/2 tablespoon Olive oil
- 1/2 Cloves garlic, sliced
- 0.13 cup Pitted green olives, coarsely chopped
- 0.06 cup Golden raisins
- 1/4 tablespoon Capers, drained
- 1/4 tablespoon Snipped fresh oregano
- As required Kosher salt and ground black pepper
- As required Lime wedges
- As required Chili powder
- As required Snipped cilantro
Nutrition
value
value
245
calories per serving
7 g Fat7 g Protein38 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs38g
- Fiber2g
MacroNutrients
- Carbs38g
- Protein7g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium110mg
- Iron3mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B656mg
- Vitamin B9280mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium29mg
- Manganese1mg
- Phosphorus82mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens