Baked Tilapia With Veggies Recipe
Recipe By Everyday Dishes
Making baked tilapia and veggies in parchment paper will be your next go-to technique. It steams the fish to perfection and there is no pan to clean up
4.4
29 Rating -
Rate
32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Tilapia With Veggies Recipe
- 1 filets Tilapia
- 1/5 teaspoon Dried herbs, like dill, oregano, or basil
- 1/5 Lemon, thinly sliced
- 1/5 Zucchini, sliced 1/8" thick
- 1/10 Red onion, thinly sliced
- 1/5 Bell pepper, seeded and sliced 1/8" thick
- 1/5 Carrot, shredded
- 3 Grape tomatoes, or cherry tomatoes, halved or quartered
- 0.40 tablespoon Fresh parsley, chopped
- As required Salt and pepper
- As required Garlic powder
- 0.40 tablespoon Unsalted butter
Nutrition
value
value
187
calories per serving
3 g Fat22 g Protein16 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein22g
- Carbs16g
- Fiber11g
MacroNutrients
- Carbs16g
- Protein22g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium174mg
- Iron5mg
- Vitamin A4792mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6161mg
- Vitamin B9882mcg
- Vitamin B120mcg
- Vitamin C177mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus275mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Dishes