Baked Tilapia Sandwiches Recipe
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A sauteed blend of onions, capers, and tomatoes tops these quick and easy, cajun-seasoned fish sandwiches for tons of flavor.
3.8
30 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Tilapia Sandwiches Recipe
- 1 Tilapia Fillets
- 1/2 tablespoon Olive oil, divided, or as needed
- 0.13 teaspoon Cajun seasoning, or to taste
- 1/4 pinch Salt and ground black pepper to taste
- 1/2 Medium onions, thinly sliced
- 1/4 can Diced tomatoes, drained
- 1/2 tablespoon Capers
Nutrition
value
value
174
calories per serving
8 g Fat17 g Protein9 g Carbs1 g FiberOther
Current Totals
- Fat8g
- Protein17g
- Carbs9g
- Fiber1g
MacroNutrients
- Carbs9g
- Protein17g
- Fiber1g
Fats
- Fat8g
Vitamins & Minerals
- Calcium101mg
- Iron3mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9720mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus185mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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