Baked Tilapia Curry Recipe

Recipe By EatingWell

This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any thai curry paste--red or green--will work. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce.

4.8
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30minstotal
30m.total
Baked Tilapia Curry
plan
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Ingredients for Baked Tilapia Curry Recipe

  • 1/4 tablespoon Canola oil
  • 1/2 Medium to large red bell peppers, halved and sliced
  • 1/4 Medium Shallot, Finely Chopped
  • 1/2 tablespoon Thai yellow curry paste
  • 3.50 ounce 1 can lite coconut milk
  • 1/4 tablespoon Lime juice
  • 1/4 teaspoon Brown sugar
  • 1/4-0.31 pound Tilapia Fillets
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Freshly ground pepper
Nutrition
value
721
calories per serving
50 g Fat37 g Protein29 g Carbs34 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    37g
  • Carbs
    29g
  • Fiber
    34g

MacroNutrients

  • Carbs
    29g
  • Protein
    37g
  • Fiber
    34g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    10mg
  • Vitamin A
    1145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    225mg
  • Vitamin B9
    1123mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    238mg
  • Manganese
    2mg
  • Phosphorus
    511mg
  • Selenium
    41mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell