Crispy Baked Tilapia Recipe
Recipe By The Recipe Rebel
This baked tilapia is light, fresh, and healthy it's a 20-minute dinner easy dinner that everyone will love.
3.9
22 Rating -
Rate
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Baked Tilapia Recipe
- 1/2 tablespoon Canola oil
- 1 Tilapia fillets
- 0.13 cup Milk or buttermilk
- 0.19 cup Seasoned bread crumbs
- 0.06 cup All purpose flour
- 1/2 tablespoon Freshly grated parmesan
- 1/2 teaspoon Seasoning salt
- 1/4 teaspoon Italian seasoning
- 0.13 teaspoon Salt
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Paprika
- 0.06 teaspoon Black pepper
Nutrition
value
value
382
calories per serving
10 g Fat33 g Protein39 g Carbs1 g FiberOther
Current Totals
- Fat10g
- Protein33g
- Carbs39g
- Fiber1g
MacroNutrients
- Carbs39g
- Protein33g
- Fiber1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium569mg
- Iron4mg
- Vitamin A32mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6148mg
- Vitamin B9721mcg
- Vitamin B121mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus548mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Recipe Rebel