Panko Parmesan Crusted Baked Tilapia Recipe
Recipe By The Life Jolie
Panko parmesan crusted baked tilapia is quick, easy and so completely delicious. it's the best, light weeknight dinner
3.8
27 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panko Parmesan Crusted Baked Tilapia Recipe
- As required Cooking spray
- 1/4 cup Panko bread crumbs
- 0.13 cup Grated parmesan cheese or romano
- 1.25-2 sprig Fresh parsley + extra for garnish
- 1/4 Lemon juice + extra wedges for garnish
- 0.13 teaspoon Salt + some for sprinkling on the fish
- 0.06 teaspoon Pepper + some for sprinkling on the fish
- 1/2 Cloves garlic
- 1/4 tablespoon Olive oil + a little extra for drizzling the fish
- 1 filets Tilapia
Nutrition
value
value
332
calories per serving
8 g Fat29 g Protein36 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein29g
- Carbs36g
- Fiber2g
MacroNutrients
- Carbs36g
- Protein29g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium321mg
- Iron6mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6160mg
- Vitamin B9771mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese1mg
- Phosphorus363mg
- Selenium37mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Life Jolie