Baked Tilapia Recipe
Recipe By Cooking Nook
Baked tilapia is a very affordable dish and it can be ready within 30 minutes. It's a light and easy dinner recipe.
3.8
10 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Tilapia Recipe
- 0.06 cup Olive oil, preferably extra virgin olive oil
- 0.06 teaspoon Salt
- 0.03 teaspoon Black pepper
- 0.13 teaspoon Oregano, dried
- 1/4 teaspoon Garlic powder
- 1 tablespoon Tomato paste
- 1-1 ounce Tilapia fillets
- 1/4 Red bell pepper
- 1/4 Onion, large
- 0.13 cup Green olives, sliced
- 1 tablespoon Butter
Nutrition
value
value
189
calories per serving
17 g Fat7 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein7g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein7g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium64mg
- Iron3mg
- Vitamin A505mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B650mg
- Vitamin B9283mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook