Current Totals
Fat
14g
Protein
31g
Carbs
56g
Fiber
7g
MacroNutrients
Carbs
56g
Protein
31g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
431mg
Iron
3mg
Vitamin A
279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
481mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment