1/2 cup Fresh broccoli if using frozen, thaw out first
0.19 teaspoon Salt
0.13 teaspoon Black pepper
As required Cooked rice
0.06 cup Chopped green onions for garnish
3/4 teaspoon Toasted sesame seeds for garnish
0.06 cup Packed brown sugar
0.13 cup Low sodium soy sauce
1/4 tablespoon Apple cider vinegar or rice vinegar
0.06 teaspoon Ground ginger optional
1/2 teaspoon Minced garlic
0.38 teaspoon Sesame oil
0.38 tablespoon Cornstarch
1/2 tablespoon Water
Nutrition value
321
calories per serving
15 g Fat22 g Protein21 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
22g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
22g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
147mg
Iron
2mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
128mg
Vitamin B9
1026mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
275mg
Selenium
35mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment