Baked Teriyaki Pork & Veggies Recipe

Name: Baked Teriyaki Pork & Veggies Recipe
Total time: 45 min
Yield: 4
Cuisine: Chinese

Recipe By Taste Of Home

Minimal preparation makes this dish easy. I use precut broccoli and boneless, trimmed pork chops to save time. Sometimes I throw in multicolored carrots for extra prettiness. Try it served over rice or noodles. Billie Pock, Spring Creek, Nevada.

3.9

27 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Baked Teriyaki Pork & Veggies Recipe

1/2 cup Fresh Broccoli Florets
1/4 pound Fresh baby carrots, halved lengthwise
1/4 tablespoon Olive oil
1/4 teaspoon Minced fresh gingerroot
0.13 teaspoon Pepper
0.06 teaspoon Salt
1 Boneless Pork Loin Chops
1 tablespoon Reduced sodium teriyaki sauce
As required Toasted sesame seeds, optional

Nutrition
value

120

calories per serving

5 g Fat3 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
75mg
Iron
< 1mg
Vitamin A
3091mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home