Baked Teriyaki Chicken and Rice Recipe

Recipe By Lake Geneva Country Meats

If you're like us, you probably hate doing dishes. This delicious recipe has the huge advantage of being made in one casserole dish for easy cleanup. Additionally, by using one of our pre-marinated mandarin teriyaki chicken breasts, you don't even have to season your chicken, we've already taken care of that step for you If you don't have our marinated chicken, you can still make this recipe, just quickly coat your chicken in your favorite teriyaki marinade before adding it to the dish. Did you tweak this recipe for your own taste? Let us know your changes in the comments below

4.2
10 Rating -
Rate
Non Vegdiet
1hr 15minstotal
10minsPrep
1hr 15m.total
10m.Prep
Baked Teriyaki Chicken and Rice
plan
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ingredients serve

Ingredients for Baked Teriyaki Chicken and Rice Recipe

  • 0.13 Lgcm mandarin teriyaki chicken breast
  • 0.19 cup White rice
  • 0.13 Bag asian vegetable blend
  • 0.13 can Baby corn
  • 0.13 Onion
  • 0.13 Red bell pepper
  • 0.34 cup Water
  • 0.03 cup Soy sauce
  • 0.13 tablespoon Garlic powder
  • 1/4 teaspoon Black pepper
  • As required Teriyaki sauce
Nutrition
value
149
calories per serving
< 1 g Fat4 g Protein31 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    31g
  • Fiber
    2g

MacroNutrients

  • Carbs
    31g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    2mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lake Geneva Country Meats