Baked Swiss Steak Recipe

Recipe By Taste Of Home

This dish is one of my husband's favorites, so I make it often. Baking steak might seem strange at first, but the meat becomes very tender, and the vegetables add delicious flavor. Dolores Wynne, Clearwater, Florida.

3.9
26 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
1hr Cook
15m.total
15m.Prep
1hr Cook
Baked Swiss Steak
plan
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ingredients serve

Ingredients for Baked Swiss Steak Recipe

  • 1/4 pound 3/4 beef top round steak
  • 1 tablespoon All purpose flour, divided
  • 1/4 teaspoon Salt
  • 1 tablespoon Canola oil
  • 1/2 can Stewed tomatoes
  • 1/4 cup Chopped carrot
  • 0.13 cup Chopped Celery
  • 1/2 tablespoon Chopped Onion
  • 0.13 teaspoon Worcestershire sauce
  • 1 tablespoon Sharp Cheddar Cheese
Nutrition
value
399
calories per serving
19 g Fat38 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    38g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    38g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    4mg
  • Vitamin A
    1170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    7mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    402mg
  • Selenium
    50mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home