Ingredients for Baked Sweet Potatoes With Mexican Toppers Recipe
1 Medium sweet potatoes
0.17 tablespoon Canola oil
0.33 cup Shredded deli rotisserie chicken
0.17 can Progressotm black beans, drained, rinsed
0.17 can Chipotle white corn, drained
0.17 can Diced tomatoes with green chiles, undrained
1/25 cup Chopped fresh cilantro
0.33 cup Shredded pepper jack cheese
As required Sour cream, if desired
Nutrition value
222
calories per serving
9 g Fat12 g Protein21 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
21g
Fiber
7g
MacroNutrients
Carbs
21g
Protein
12g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment