The secret to perfect baked sweet potatoes in a fraction of the time: cutting them in half Yep, we roast sweet potato halves instead of full sweet potatoes.
1 Medium sweet potatoes, scrubbed clean and halved lengthwise
3/4 tablespoon Olive oil
Nutrition value
250
calories per serving
11 g Fat2 g Protein35 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
2g
Carbs
35g
Fiber
6g
MacroNutrients
Carbs
35g
Protein
2g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
43mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
43mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment