Baked Sweet Potato Skins Recipe

Recipe By Skinny Taste

These cheesy baked sweet potato skins are loaded with fat free black refried beans, salsa and cheddar cheese. Just a few ingredients but they taste so good!.

4
24 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Baked Sweet Potato Skins
plan
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ingredients serve

Ingredients for Baked Sweet Potato Skins Recipe

  • 1 pound small sweet potatoes, about 2 0.25
  • As required olive oil cooking spray
  • 0.08 tablespoon taco seasoning
  • 1/25 teaspoon kosher salt
  • As required Freshly ground black pepper
  • 0.17 cup fat free refried black beans
  • 0.13 cup Salsa
  • 0.13 cup shredded reduced fat cheddar
  • 0.33 scallions, thinly sliced
  • 0.17 tablespoon chopped cilantro
Nutrition
value
353
calories per serving
5 g Fat12 g Protein63 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    63g
  • Fiber
    8g

MacroNutrients

  • Carbs
    63g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    3mg
  • Vitamin A
    115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    121mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    312mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste