Ingredients for Baked Sweet and Sour Chicken Recipe
3/4 Boneless, skinless chicken breasts
As required Salt and pepper to taste
0.13 cup Cornstarch
1/2 Eggs beaten
0.03 cup Canola oil
0.13 cup Sugar
1/2 tablespoon Ketchup
0.03 cup White vinegar
0.03 cup Apple cider vinegar
0.13 tablespoon Low sodium soy sauce
0.13 teaspoon Garlic salt
0.38 cup Rice cooked
Nutrition value
589
calories per serving
16 g Fat10 g Protein99 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
10g
Carbs
99g
Fiber
3g
MacroNutrients
Carbs
99g
Protein
10g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
31mg
Iron
5mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment