Stuffed And Baked Okra Recipe

Recipe By Slurrp

Stuffed and baked okra is a delicious and healthy dish that combines the natural sweetness of okra with a flavorful stuffing. The okra pods are filled with a mixture of spices, herbs, and breadcrumbs, then baked until tender and crispy. This dish is a great way to enjoy okra, as it brings out its unique texture and taste. Serve the stuffed and baked okra as a side dish or appetizer, and enjoy the combination of flavors and textures in every bite.

4.9
27 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Stuffed And Baked Okra
plan
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ingredients serve

Ingredients for Stuffed And Baked Okra Recipe

  • 1/5 pound Okra Pods
  • 1/10 cup Breadcrumbs
  • 1/5 teaspoon Paprika
  • 1/10 teaspoon Garlic Powder
  • 1/10 teaspoon Onion Powder
  • 1/20 teaspoon Salt
  • 1/20 teaspoon Black Pepper
  • 0.40 tablespoon Olive Oil, Divided

Directions: Stuffed And Baked Okra Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Wash the okra pods and pat them dry. Cut off the tops and make a lengthwise slit in each pod.
  • STEP 3.In a bowl, mix together breadcrumbs, spices, herbs, and a little oil. Stuff the mixture into the slit of each okra pod.
  • STEP 4.Place the stuffed okra pods on a baking sheet and drizzle with a little more oil. Bake for 20-25 minutes, or until the okra is tender and the breadcrumbs are golden brown.
  • STEP 5.Remove from the oven and let cool slightly before serving. Enjoy the stuffed and baked okra as a side dish or appetizer.

Cooking Tips

  • Choose fresh and tender okra pods for the best results.
  • If you prefer a spicier flavor, add some chili powder or cayenne pepper to the breadcrumb mixture.
  • Serve the stuffed and baked okra with a dipping sauce, such as yogurt or a tangy tomato sauce.

Storage and Serving

  • Leftover stuffed and baked okra can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the okra in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the stuffed and baked okra warm or at room temperature as a side dish or appetizer.
Nutrition
value
15
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    222mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp