112.50 gram Can water chestnuts, drained, rinsed, finely chopped
1 cup Finely shredded wombok
1 Carrots, peeled, coarsely grated
32.50 gram Fresh bean sprouts, ends trimmed
2 Shallots, ends trimmed, thinly sliced
0.17 cup Chopped fresh coriander
1/2 tablespoon Finely Grated Fresh Ginger
1 tablespoon Fish sauce
1/2 tablespoon Caster sugar
pinch White Pepper
10 Frozen spring roll wrappers, thawed
As required Olive Oil Spray
As required Baby cos lettuce leaves, to serve
As required Fresh mint leaves, to serve
Nutrition value
465
calories per serving
5 g Fat14 g Protein88 g Carbs17 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
88g
Fiber
17g
MacroNutrients
Carbs
88g
Protein
14g
Fiber
17g
Fats
Fat
5g
Vitamins & Minerals
Calcium
137mg
Iron
7mg
Vitamin A
3176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
169mg
Manganese
2mg
Phosphorus
410mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment