Baked Spinach-Ham Frittata Recipe

Name: Baked Spinach-ham Frittata Recipe
Total time: 5 min
Yield: 4
Cuisine: Mediterranean

Recipe By Better Homes and Gardens

Serve this italian-style omelet for a special brunch or simple supper with sliced tomatoes and a basket of warm focaccia.

13 Rating -

Rate

Non Vegdiet

5minstotal

10minsPrep

15minsCook

5m.total

10m.Prep

15m.Cook

plan

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Ingredients for Baked Spinach-Ham Frittata Recipe

2 Egg
0.08 cup Milk
0.06 teaspoon Dried basil, crushed
0.03 teaspoon Pepper
0.06 cup Chopped onion
1/4 tablespoon Margarine or butter
2.50 ounce 1 package frozen chopped spinach, thawed and well drained
1 ounce Thinly sliced, cooked ham or turkey ham, chopped
1/2 tablespoon Grated parmesan cheese

Nutrition
value

284

calories per serving

18 g Fat24 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
24g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
24g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
193mg
Iron
5mg
Vitamin A
1931mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
49mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens