Baked Spinach Dumplings In Creamy Sauce Recipe

Recipe By Slurrp

Baked Spinach Dumplings in Creamy Sauce is a delicious and healthy dish made with spinach, cottage cheese, and a creamy sauce. The dumplings are baked to perfection, giving them a crispy exterior and a soft, flavorful interior. The creamy sauce adds a rich and indulgent touch to the dish. This recipe is perfect for a light lunch or dinner and can be enjoyed by both vegetarians and non-vegetarians alike.

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50minstotal
50m.total
Baked Spinach Dumplings In Creamy Sauce
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Ingredients for Baked Spinach Dumplings In Creamy Sauce Recipe

  • 1/2 cup Spinach, Chopped
  • 1/4 cup Cottage Cheese
  • 0.13 cup Breadcrumbs
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • 0.06 teaspoon Nutmeg

Directions: Baked Spinach Dumplings In Creamy Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and grease a baking dish.
  • STEP 2.In a mixing bowl, combine spinach, cottage cheese, breadcrumbs, garlic, salt, and pepper.
  • STEP 3.Shape the mixture into small dumplings and place them in the greased baking dish.
  • STEP 4.Bake for 20-25 minutes until the dumplings are golden brown and crispy.
  • STEP 5.In a saucepan, melt butter and add flour to make a roux.
  • STEP 6.Gradually whisk in milk and cook until the sauce thickens.
  • STEP 7.Season the sauce with salt, pepper, and nutmeg.
  • STEP 8.Pour the creamy sauce over the baked dumplings and serve hot.

Cooking Tips

  • Make sure to squeeze out any excess water from the spinach before mixing it with the other ingredients.
  • You can add grated cheese on top of the dumplings before baking for an extra cheesy flavor.
  • Serve the dish with a side of garlic bread or a fresh salad for a complete meal.

Storage and Serving

  • Leftover dumplings can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dumplings in the oven or microwave before serving.
  • Garnish with fresh herbs like parsley or basil for added freshness.
Nutrition
value
127
calories per serving
6 g Fat10 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    4mg
  • Vitamin A
    2934mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    196mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    164mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp