Baked Spinach Artichoke Dip Recipe
Recipe By Cookie and Kate
The best cheesy baked spinach artichoke dip recipe, lightened up with extra veggies and no mayonnaise Everyone will love this delicious appetizer recipe; its great served hot or even at room temperature. Recipe yields 8 appetizer servings.
4.2
28 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Spinach Artichoke Dip Recipe
- 0.13 tablespoon Extra virgin olive oil
- 0.13 Small yellow onion, chopped
- 0.13 Red Bell Pepper, Chopped
- 1/4 Cloves garlic, pressed or minced
- pinch Salt
- 1.25 ounce Frozen chopped spinach), thawed
- 0.13 can 1 jar marinated artichokes or canned artichokes in water, drained and chopped
- 1 ounce Sour cream or greek yogurt
- 1/4 ounce Crumbled feta or goat cheese
- 3/4 ounce Freshly grated part skim mozzarella, divided
- 0.38 dash Your Favorite Hot Sauce
- As required Freshly ground black pepper
Nutrition
value
value
78
calories per serving
4 g Fat4 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium109mg
- Iron2mg
- Vitamin A1115mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate