Baked Spicy Salmon and Sweet Potato Kale Hash Recipe

Name: Baked Spicy Salmon And Sweet Potato Kale Hash Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By HWC Magazine

Baked spicy salmon and sweet potato kale hash is a full and complete meal with a balance of spicy, sweet, savory and nourishing all in one bite for the perfect weeknight superfoods healthy meal.

4.2

17 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

Baked Spicy Salmon and Sweet Potato Kale Hash

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Ingredients for Baked Spicy Salmon and Sweet Potato Kale Hash Recipe

1/2 Sweet potatoes peeled and diced
1/2 tablespoon Olive oil
As required Salt and pepper to taste
3/4 Garlic whole unpeeled
0.06 pound Salmon a about 1 and a 4 slices
As required Salt and pepper to taste
1/2 cup Kale stems removed and washed and roughly chopped
As required Garlic soy chili sauce
As required Sesame seeds to garnish a optional
0.13 cup Tamari
1/2 teaspoon Sesame oil
1/4 tablespoon Chili paste
1/4 Garlic clove peeled and minced
1/4 teaspoon Sugar alternative
0.13 Lime juice a juice of a fresh lime
0.13 Orange juice a juice of a fresh mandarin orange or small orange

Nutrition
value

235

calories per serving

11 g Fat13 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
13g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
13g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
171mg
Iron
2mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
43mg
Vitamin B9
454mcg
Vitamin B12
< 1mcg
Vitamin C
129mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HWC Magazine