Baked Spaghetti Squash & Chicken Parmesana Recipe
Recipe By Platter Talk
You may be tired of me extolling the virtues of our local farmer's markets here in the fox river valley of wisconsin. i am completely unapologetic. this past summer we blissfully spent almost every saturday.
3.8
22 Rating -
Rate
Non Vegdiet
1hr 35minstotal
10minsPrep
1hr 25minsCook
1hr 35m.total
10m.Prep
1hr 25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Spaghetti Squash & Chicken Parmesana Recipe
- 3.75 ounce 1 . can tomato sauce
- 1/2 Cloves garlic thinly sliced
- 1/4 tablespoon Italian seasoning
- 0.13 teaspoon Salt
- 3/4 tablespoon Diced onion
- 0.19 cup Red wine divided
- 1 tablespoon Olive oil divided
- 1/4 pound Chicken breast
- 2 ounce Sliced baby portabella mushrooms
- 0.06 cup Chicken
- 0.06 cup Shredded parmesan cheese
- 1/2 tablespoon Chopped italian parsley for garnish
Nutrition
value
value
414
calories per serving
25 g Fat32 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat25g
- Protein32g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein32g
- Fiber3g
Fats
- Fat25g
Vitamins & Minerals
- Calcium117mg
- Iron2mg
- Vitamin A1039mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus310mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Platter Talk