Baked Spaghetti Squash Bowls Recipe
Recipe By Honest Cooking
Filled with mushroom, kale, herbs, and topped with cheese, these baked spaghetti squash bowls are the perfect excuse to switch up your weeknight routine.
4.3
15 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Spaghetti Squash Bowls Recipe
- 1/2 Small or medium spaghetti squash
- 1/2 tablespoon 2 teaspoons olive oil, plus - divided
- As required Salt
- As required Pepper
- 1/4 Yellow onion, diced
- 1 Garlic cloves, minced
- 2 ounce Crimini mushrooms, diced
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Dried oregano
- 0.13 teaspoon Dried Basil
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/2 cup Chopped and stemmed kale
- 1/4 Jar of your favorite tomato sauce
- 1/4 cup Shredded Mozzarella Cheese
- 1/2 tablespoon Grated Parmesan Cheese
Nutrition
value
value
382
calories per serving
15 g Fat25 g Protein35 g Carbs28 g FiberOther
Current Totals
- Fat15g
- Protein25g
- Carbs35g
- Fiber28g
MacroNutrients
- Carbs35g
- Protein25g
- Fiber28g
Fats
- Fat15g
Vitamins & Minerals
- Calcium388mg
- Iron8mg
- Vitamin A978mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9180mcg
- Vitamin B12< 1mcg
- Vitamin C111mg
- Vitamin E2mg
- Copper3mcg
- Magnesium167mg
- Manganese3mg
- Phosphorus660mg
- Selenium14mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking