Ingredients for Baked Spaghetti Squash And Cheese Recipe
0.79 cup cooked spaghetti squash, from about 2 small see directions below
0.14 tablespoon Butter
0.14 tablespoon olive oil
1/25 cup minced onion
1/25 cup flour, use ap gluten free flour for GF
0.29 cup skim milk
0.14 cup fat free chicken broth, vegetable broth for vegetarian
0.29 cup 8 oz Sargento 2% reduced fat mild cheddar
As required salt and pepper
0.57 cup about 4 oz baby spinach
1/50 cup grated parmesan
Nutrition value
281
calories per serving
15 g Fat17 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
17g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
17g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
596mg
Iron
3mg
Vitamin A
2349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
381mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment