Baked Spaghetti Squash And Cheese Recipe

Name: Baked Spaghetti Squash And Cheese Recipe
Total time: 105 min
Yield: 7
Cuisine: American

Recipe By Skinny Taste

Cheesy baked spaghetti squash and baby spinach – a comforting, cheesy dish, without the guilt. Perfect for meatless mondays or any day of the week!.

3.8

22 Rating -

Rate

Non Vegdiet

1hr 45minstotal

10minsPrep

1hr 35minsCook

1hr 45m.total

10m.Prep

1hr 35m.Cook

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Ingredients for Baked Spaghetti Squash And Cheese Recipe

0.79 cup cooked spaghetti squash, from about 2 small see directions below
0.14 tablespoon Butter
0.14 tablespoon olive oil
1/25 cup minced onion
1/25 cup flour, use ap gluten free flour for GF
0.29 cup skim milk
0.14 cup fat free chicken broth, vegetable broth for vegetarian
0.29 cup 8 oz Sargento 2% reduced fat mild cheddar
As required salt and pepper
0.57 cup about 4 oz baby spinach
1/50 cup grated parmesan

Nutrition
value

281

calories per serving

15 g Fat17 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
17g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
17g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
596mg
Iron
3mg
Vitamin A
2349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
381mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste