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Baked Spaghetti Squash And Cheese Recipe

Recipe By Skinny Taste

Cheesy baked spaghetti squash and baby spinach – a comforting, cheesy dish, without the guilt. Perfect for meatless mondays or any day of the week!.

3.8
22 Rating -
Rate
Non Vegdiet
1hr 45minstotal
10minsPrep
1hr 35minsCook
1hr 45m.total
10m.Prep
1hr 35m.Cook
Baked Spaghetti Squash And Cheese
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Recipe Video

Baked Spaghetti Squash and Cheese
57 Sec

ingredients serves

serves7
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Ingredients for Baked Spaghetti Squash And Cheese Recipe

  • 5.50 cup cooked spaghetti squash, from about 2 small see directions below
  • 1 tablespoon Butter
  • 1 tablespoon olive oil
  • 1/4 cup minced onion
  • 1/4 cup flour, use ap gluten free flour for GF
  • 2 cup skim milk
  • 1 cup fat free chicken broth, vegetable broth for vegetarian
  • 2 cup 8 oz Sargento 2% reduced fat mild cheddar
  • As required salt and pepper
  • 4 cup about 4 oz baby spinach
  • 0.12 cup grated parmesan
Nutrition
value
281
calories per serving
15 g Fat17 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    17g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    596mg
  • Iron
    3mg
  • Vitamin A
    2349mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    381mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste