4 ounce 1 jar . of your favorite meatless spaghetti sauce or homemade version
0.06 teaspoon Seasoned salt
0.13 teaspoon Sugar
1/25 cup Parmesan cheese grated
1/4 Egg
1/2 tablespoon Butter melted
0.13 cup Small curd cottage cheese
1/4 cup Mozzarella cheese shredded
1/4 cup Italian blend cheese i used monterey jack and colby, shredded
0.13 teaspoon Basil
0.06 teaspoon Oregano
0.13 teaspoon Parsley
Nutrition value
585
calories per serving
17 g Fat32 g Protein69 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
32g
Carbs
69g
Fiber
6g
MacroNutrients
Carbs
69g
Protein
32g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
467mg
Iron
3mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
491mg
Selenium
40mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment