Baked Soybean Koftas Recipe

Name: Baked Soybean Koftas Recipe
Total time: 780 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Baked Soybean Koftas is a delicious Indian recipe served as a Side-Dish.

3.6

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13hr total

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Ingredients for Baked Soybean Koftas Recipe

As required For the koftas
1/4 cup soy beans
1/4 large potato
1/4 small onion
1/4-1/2 green chillies, finely sliced
sprig Few cilantro for garnish
As required Juice and zest of one lemon
As required Salt
0.13 cup About to 1 soya chunks
As required For gravy
1/4 onion, chopped finely
1/4 tablespoon ginger garlic paste
1/4 teaspoon cumin seeds
1/4 tablespoon tomato paste
0.06 cup 1/2 tomato puree
0.06 teaspoon Turmeric
1/4 teaspoon garam masala
1/4 bay leaf
As required Salt

Nutrition
value

167

calories per serving

5 g Fat10 g Protein18 g Carbs10 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
18g
Fiber
10g

MacroNutrients

Carbs
18g
Protein
10g
Fiber
10g

Fats

Fat
5g

Vitamins & Minerals

Calcium
119mg
Iron
5mg
Vitamin A
2648mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi