Baked Southwestern Eggrolls Recipe
Recipe By Flavor Mosaic
Baked southwestern eggrolls, with a spicy, cheesy filling of chicken, black beans, corn, green onions, cilantro, jalapenos and bell peppers wrapped in a crispy wonton, make wonderful appetizers.
4.3
16 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Southwestern Eggrolls Recipe
- 0.17 tablespoon Olive oil
- 1/25 Red bell pepper diced
- 1/25 Green bell pepper diced
- 0.17 No.s Jalepe seeded, and diced
- 0.08-1/25 cup Frozen corn thawed
- 0.08 can Black beans rinsed and drained
- 0.17 cup Shredded cooked chicken
- 0.08 Green onion chopped
- 0.08 cup Shredded pepper jack cheese
- 0.17 tablespoon Taco seasoning use packaged or make your own
- 1 Egg roll wrappers
Nutrition
value
value
154
calories per serving
11 g Fat12 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein12g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein12g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus149mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Flavor Mosaic