Baked Southwestern Egg Rolls Recipe
Recipe By Just A Taste
Toss the takeout menus in favor of baked southwestern egg rolls with chicken, black beans, corn and cheese, plus guacamole for dipping
4.6
20 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
Bookmark
ingredients serves
serves12
Add to Shopping ListIngredients for Baked Southwestern Egg Rolls Recipe
- 1 pound Ground Chicken
- 1 teaspoon Garlic powder
- 1 teaspoon Ground Cumin
- 1/4 teaspoon Chili powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 1 can Black Beans, Rinsed And Drained
- 1 cup Corn Kernels
- 1/2 cup Shredded mexican blend cheese
- 12 Square egg roll wrappers
- As required Olive oil or cooking spray, for coating
- As required Guacamole or salsa, for serving
Nutrition
value
value
196
calories per serving
14 g Fat14 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat14g
- Protein14g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein14g
- Fiber1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium61mg
- Iron2mg
- Vitamin A39mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper61mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus212mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Just A Taste