Baked Southwest Egg Rolls Recipe

Name: Baked Southwest Egg Rolls Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Six Sisters Stuff

These baked southwest egg rolls make the perfect appetizer, side dish, or even main dish.

3.6

18 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Baked Southwest Egg Rolls Recipe

0.17 tablespoon Olive oil
0.33 tablespoon Green onion minced
0.33 tablespoon Red bell pepper minced
0.06 cup Frozen corn
1/25 cup Canned black beans
0.33 tablespoon Frozen spinach
0.33 tablespoon Jalapeno peppers
0.17 Boneless, skinless chicken breasts
0.08 teaspoon Ground cumin
0.08 teaspoon Chili powder
0.08 teaspoon Salt
pinch Pinch cayenne pepper
0.13 cup Shredded monterey jack cheese
1 Egg roll wrappers

Nutrition
value

105

calories per serving

7 g Fat8 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
8g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
51mg
Iron
2mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
20mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff