Lemon Garlic Baked Sockeye Salmon with Asparagus Recipe

Recipe By Slurrp

Lemon Garlic Baked Sockeye Salmon with Asparagus is a healthy and flavorful dish that is perfect for a quick and easy weeknight dinner. The salmon is marinated in a tangy lemon garlic sauce, then baked to perfection. The asparagus is roasted alongside the salmon, adding a delicious crunch and vibrant color to the dish. This recipe is not only delicious, but also packed with omega-3 fatty acids and nutrients. Serve it with a side of rice or quinoa for a complete and nutritious meal.

4.6
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25minstotal
10minsPrep
12minsCook
25m.total
10m.Prep
12m.Cook
Lemon Garlic Baked Sockeye Salmon with Asparagus
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Ingredients for Lemon Garlic Baked Sockeye Salmon with Asparagus Recipe

  • 1 Sockeye Salmon Fillets
  • 1/2 tablespoon Lemon Juice
  • 1 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 bunch Asparagus, Trimmed
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Lemon Garlic Baked Sockeye Salmon With Asparagus Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and pepper.
  • STEP 3.Place the salmon fillets on the prepared baking sheet and brush the lemon garlic sauce over them.
  • STEP 4.Arrange the asparagus spears around the salmon and drizzle with olive oil, salt, and pepper.
  • STEP 5.Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • STEP 6.Remove from the oven and let it rest for a few minutes before serving.
  • STEP 7.Serve the Lemon Garlic Baked Sockeye Salmon with Asparagus with a side of rice or quinoa.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to choose fresh and high-quality salmon fillets for the best flavor.
  • You can marinate the salmon in the lemon garlic sauce for a few hours or overnight for a more intense flavor.
  • If you prefer your asparagus to be more tender, you can blanch it in boiling water for a few minutes before roasting.

Storage and Serving

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the salmon in a skillet over low heat or in the oven at a low temperature.
  • Serve the leftover salmon cold on top of a salad for a refreshing and healthy lunch option.
Nutrition
value
107
calories per serving
7 g Fat4 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    4mg
  • Vitamin A
    232mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp