Keto Smothered Pork Chops Recipe
Recipe By Joy Filled Eats
My baked keto smothered pork chops are covered with caramelized onions and mushrooms and a creamy sauce with hints of rosemary. they are rich and creamy despite being dairy free.
3.6
24 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Keto Smothered Pork Chops Recipe
- 1/4 Medium onions thinly sliced
- 3/4 Cloves of garlic peeled and chopped
- 1/4 tablespoon Butter flavored coconut oil
- 1/2 Large white mushrooms sliced
- 0.63 ounce Can coconut cream
- cup A cup mayo
- 0.13 teaspoon Salt
- 1/4 teaspoon Glucomannan
- 0.13 teaspoon Dried rosemary
- 0.06 teaspoon A black pepper
- 1 Boneless pork chops
Nutrition
value
value
100
calories per serving
8 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium31mg
- Iron< 1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese2mg
- Phosphorus31mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Joy Filled Eats