Baked Smothered Pork Chops Recipe

Recipe By Taste Of Home

One bite of these baked smothered pork chops and we could taste the care Mother put into her cooking. She was happy to share the recipe with guests who requested it after trying this delicious dish at our house. Nancy Duty, Jacksonville, Florida.

3.9
12 Rating -
Rate
Non Vegdiet
20minstotal
25minsPrep
55minsCook
20m.total
25m.Prep
55m.Cook
Baked Smothered Pork Chops
plan
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ingredients serve

Ingredients for Baked Smothered Pork Chops Recipe

  • 0.13 cup All purpose flour
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Pepper
  • 1 Bone in pork loin chops
  • 0.33 tablespoon Canola oil
  • 0.17 can Condensed cream of mushroom soup, undiluted
  • 0.17 cup Sour cream, divided
  • 0.11 cup Chicken Broth
  • 0.08 teaspoon Ground ginger
  • 1/25 teaspoon Dried rosemary, crushed
  • 0.17 can French fried onions, divided
Nutrition
value
56
calories per serving
4 g Fat4 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home