Baked Skinny Tex Mex Fish Recipe

Recipe By Slurrp

Baked Skinny Tex Mex Fish is a healthy and flavorful dish that combines the bold flavors of Tex-Mex cuisine with the lightness of baked fish. The fish fillets are seasoned with a blend of spices, including chili powder, cumin, and paprika, and then baked to perfection. Topped with a fresh and tangy salsa made with tomatoes, onions, jalapenos, and cilantro, this dish is a delicious and nutritious option for a quick and easy weeknight dinner.

4.4
19 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Baked Skinny Tex Mex Fish
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ingredients serve

Ingredients for Baked Skinny Tex Mex Fish Recipe

  • 1 Fish Fillets
  • 1/4 teaspoon Chili Powder
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1/2 Tomatoes, Diced
  • 0.13 Nion, Finely Chopped
  • 1/4 Jalapeno, Seeded And Finely Chopped
  • 1/2 tablespoon Chopped Fresh Cilantro
  • 1/4 Juice Lime

Directions: Baked Skinny Tex Mex Fish Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a small bowl, combine chili powder, cumin, paprika, salt, and pepper.
  • STEP 3.Place the fish fillets on a baking sheet lined with parchment paper. Sprinkle the spice mixture evenly over the fillets.
  • STEP 4.Bake the fish in the preheated oven for 12-15 minutes, or until cooked through and flaky.
  • STEP 5.While the fish is baking, prepare the salsa by combining tomatoes, onions, jalapenos, cilantro, lime juice, salt, and pepper in a bowl. Mix well.
  • STEP 6.Remove the fish from the oven and let it cool for a few minutes.
  • STEP 7.Serve the baked fish topped with the salsa. Garnish with additional cilantro, if desired.
  • STEP 8.Enjoy this light and flavorful Tex-Mex dish!

Cooking Tips

  • Choose firm white fish fillets, such as tilapia or cod, for this recipe.
  • If you prefer a spicier salsa, leave the seeds in the jalapenos. For a milder salsa, remove the seeds and membranes.
  • Serve the fish with a side of rice or a salad for a complete meal.

Storage and Serving

  • Leftover baked fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in the oven or microwave until warmed through.
  • The salsa is best enjoyed fresh, so make it just before serving.
  • Serve the leftover fish with fresh salsa for a delicious and healthy lunch.
Nutrition
value
110
calories per serving
3 g Fat5 g Protein13 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    10g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    4mg
  • Vitamin A
    2692mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp