Ingredients for Baked Shrimp Po Boy Sandwiches with Spicy Mayo Recipe
0.13 cup Whole wheat flour
1/2 cup Panko breadcrumbs
3/4 Egg whites
2 ounce Large shrimp peeled and de veined
As required Salt
0.13 Low fat mayo i use olive oil mayo
1/2 tablespoon Sriracha sauce
1 Whole wheat buns cut in 1/2
1 Leaves romaine shredded
0.13 Red bell pepper
0.13 teaspoon Olive oil
Nutrition value
663
calories per serving
16 g Fat33 g Protein94 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
33g
Carbs
94g
Fiber
6g
MacroNutrients
Carbs
94g
Protein
33g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
247mg
Iron
7mg
Vitamin A
100mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
386mg
Selenium
64mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment